As second national lockdown has been put in place until December 2. While unpleasant news, the colder weather is likely to keep most of us indoors.
We all understand that getting our daily dose of fresh air and exercise is good for our mental health and according to Walking for Health staying active can improve self-esteem, mood, sleep quality and reduce stress and anxiety.
However, autumn and winter and not welcoming seasons when it comes to activity. While the idea of staying inside with a hot drink and a good book may sound more comforting, going for a short daily walk to aid your mental wellbeing has a whole range of benefits.
We’ve scouted the shops and found seven stylish coats to keep you warm on your lockdown walks: