HEALTH & FITNESS

Eating Disorders Awareness Week 2021 #YouMightKnowMe

Every year Beat, the UK’s eating disorder charity runs Eating Disorders Awareness Week with the purpose of ending the pain and suffering caused by eating disorders which affect around 1.25 million people in the UK. Beat provides services to encourage and empower people to get help and equip family and friends with the skills and […]

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HEALTH & FITNESS

Silk + Sonder: The subscription-based mental wellness journaling experience you need to know about

Silk + Sonder are the subscription-based mental wellness journaling experience for the modern woman that makes daily self-care easy and fun. Offering an all-in-one system rooted in positive psychology, mindfulness, cognitive therapy and bullet-point journaling that’s personalised, accessible and actionable. The coronavirus pandemic has been an extremely stressful and emotionally taxing time for all of […]

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HEALTH & FITNESS

World Cancer Day: Stand up to cancer this February 4

Every February 4 is World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC). World Cancer Day which launched in 2000, has grown into a positive movement where people can unite under one voice to face one of the greatest medical challenges in history. By raising worldwide awareness, improving education […]

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HEALTH & FITNESS

Cervical Cancer Prevention Week 2021

Cervical screenings or “Smear Tests” are the best way to protect against cervical cancer. Last year was challenging, and we will likely continue to face similar challenges this year as the coronavirus pandemic has added additional difficulties to woman attending their appointments. Cervical cancer prevention week aims to to ensure many people as possible have […]

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HEALTH & FITNESS

Face Mask Anxiety: Seven tips to dealing with face coverings as they could become compulsory in all busy outdoor areas

New government guidelines could make face masks mandatory in busy outdoor areas as ministers consider stricter coronavirus measures. Government officials are growing increasingly concerned about public compliance with lockdown as the UK records it’s deadliest day of the pandemic so far and are now considering tougher action. Believing there are few options left, Health Secretary […]

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HEALTH & FITNESS

10 Tips for a healthier you in 2021

It’s a new year and many people set themselves new goals or shall we say “New Years resolutions” among the most popular of which is a healthier lifestyle. Some may classify this resolution as “losing weight” or “dropping a few pounds” but what this should really come down to is making healthier choices and not […]

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HEALTH & FITNESS

Why autumn is the perfect season for running

Often at the beginning of every year people set New Years resolutions, and make grand plans for the year ahead, however 2020 has proven itself to be a year of inaction due to the coronavirus pandemic. Although we had to spend summer 2020 in lockdown, it proved as a catalyst for many to pick up […]

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HEALTH & FITNESS

10 Secrets to a good night’s sleep

Getting a good night’s sleep can directly affect your metal and physical health. When you have unhealthy sleeping patterns it can take a serious toll on your energy levels, productivity during the day, emotional balance and even your weight. Sometimes, the idea of getting a good night sleep seems like an impossible goal as many […]

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